8 MIN UPPER BODY + NECK STRETCH - for a good posture, back & neck pain I Pamela Reif Pamela Reif 8:37 3 years ago 5 514 251 Далее Скачать
10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back Pamela Reif 10:44 2 years ago 4 838 189 Далее Скачать
6 MIN STRETCH FROM BED - morning & evening I let go of stress & feel calm Pamela Reif 7:21 1 year ago 1 363 212 Далее Скачать
6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif Pamela Reif 7:43 3 years ago 14 849 711 Далее Скачать
10 MIN BACK TO HEAVEN - Back + Spine Mobility, everything you need to fix posture & back pain Pamela Reif 10:40 2 months ago 429 400 Далее Скачать
8 MIN SITTING TOO MUCH STRETCH - fix your posture, stand straight & reduce pain / Pamela Reif Pamela Reif 8:33 3 years ago 6 290 359 Далее Скачать
10 MIN BYE STIFFNESS - active stretching & mobility I in the morning, before or after a workout Pamela Reif 11:07 11 months ago 946 370 Далее Скачать
10 MIN AB WORKOUT - Back & Neck Friendly / No Equipment I Pamela Reif Pamela Reif 10:30 4 years ago 9 098 971 Далее Скачать
10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment Pamela Reif 10:52 9 months ago 1 866 597 Далее Скачать
10 MIN OFFICE LIFE STRETCH, advanced - Sitting a lot? Release stiffness & fix your posture Pamela Reif 10:17 1 year ago 1 198 778 Далее Скачать
Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Yoga to release Tension and Relax Mady Morrison 10:33 3 years ago 17 700 868 Далее Скачать
8 MIN EVERYDAY STRETCH - for stiff muscles, after your workout & before bed I Pamela Reif Pamela Reif 8:45 2 years ago 1 567 938 Далее Скачать
5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment I Pamela Reif Pamela Reif 6:14 4 years ago 19 744 756 Далее Скачать
10 MIN UPPER BODY + Booty Band I seems simple but is magic for your back & posture! Pamela Reif 11:19 1 year ago 905 797 Далее Скачать
10 MIN BACK WORKOUT - upper back, lower back, lats & neck / Equipment: Bottles I Pamela Reif Pamela Reif 11:06 4 years ago 10 324 309 Далее Скачать
10 MIN BOOBS & BACK - tighten your chest + improve your posture / No Equipment I Pamela Reif Pamela Reif 11:14 3 years ago 4 847 329 Далее Скачать
10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders Pamela Reif 11:05 2 years ago 3 272 243 Далее Скачать
8 MIN HEAD TO TOE STRETCH - after your workout, for flexibility & stiff muscles I Pamela Reif Pamela Reif 9:12 2 years ago 1 608 786 Далее Скачать
10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles / No Equipment I Pamela Reif Pamela Reif 10:28 4 years ago 9 857 493 Далее Скачать