Reif Im Nacken

8 MIN UPPER BODY + NECK STRETCH - for a good posture, back & neck pain I Pamela Reif

10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back

Reif im Nacken

Sehnsucht Wald - Waldbaden mit Stefan Pruschwitz

6 MIN STRETCH FROM BED - morning & evening I let go of stress & feel calm

6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif

10 MIN BACK TO HEAVEN - Back + Spine Mobility, everything you need to fix posture & back pain

8 MIN SITTING TOO MUCH STRETCH - fix your posture, stand straight & reduce pain / Pamela Reif

10 MIN BYE STIFFNESS - active stretching & mobility I in the morning, before or after a workout

10 MIN AB WORKOUT - Back & Neck Friendly / No Equipment I Pamela Reif

10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment

10 MIN OFFICE LIFE STRETCH, advanced - Sitting a lot? Release stiffness & fix your posture

Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Yoga to release Tension and Relax

8 MIN EVERYDAY STRETCH - for stiff muscles, after your workout & before bed I Pamela Reif

5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment I Pamela Reif

10 MIN UPPER BODY + Booty Band I seems simple but is magic for your back & posture!

10 MIN BACK WORKOUT - upper back, lower back, lats & neck / Equipment: Bottles I Pamela Reif

10 MIN BOOBS & BACK - tighten your chest + improve your posture / No Equipment I Pamela Reif

10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders

8 MIN HEAD TO TOE STRETCH - after your workout, for flexibility & stiff muscles I Pamela Reif

10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles / No Equipment I Pamela Reif